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Vibrant Kale Mango Smoothie in glass, garnished with mango

Vibrant Kale Mango Smoothie with a Zing!

Start your day with this vibrant Kale Mango Smoothie! Fresh ginger adds a spicy-sweet kick. Quick, healthy, and delicious!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Ingredients Needed
  • 1 cup packed kale (fresh or frozen, stems removed)
  • 2 cups frozen mango chunks
  • 1 medium orange (peeled)
  • 1 cup almond milk* (or coconut milk)

Equipment

  • blender

Method
 

Step 1: Combine Ingredients
  1. Combine all ingredients in a high-speed blender.
Step 2: Blend Until Smooth
  1. Blend until smooth, ensuring no chunks of kale remain. Keep blending until you get the perfect consistency.
Step 3: Using a Regular Blender
  1. If you don't have a high-speed blender, blend kale and milk first until kale is pureed. Then add remaining ingredients and blend until smooth.
Step 4: Enjoy!
  1. Enjoy immediately! Savor the creamy texture and the refreshing blend of sweet mango, earthy kale, and a hint of spicy ginger.

Notes

The secret to this smoothie's unique flavor is a small piece of fresh ginger, which adds a spicy-sweet kick and aids digestion.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.