Ingredients
Equipment
Method
Phase 1: Blending the Base
- First, add the 3/4 cup water and 1/4 cup peeled and diced beets to your blender. Blend until absolutely smooth, ensuring no beet chunks remain. This initial blend is crucial for pulverizing beets, especially with less powerful blenders.
Phase 2: Adding the Remaining Goodness
- Next, add the 1 cup fresh spinach, 3/4 cup frozen pitted cherries, 1 scoop collagen powder, 1 tablespoon fresh lemon juice, and ⅛ teaspoon ground ginger. Blend again until the mixture is incredibly creamy and smooth, with no flecks of spinach or cherry chunks. Avoid adding collagen powder first to an empty blender.
Phase 3: Pour and Enjoy
- Once perfectly smooth, pour your vibrant Cherry Collagen Smoothie into a tall glass. Enjoy it immediately for the best taste and optimal nutrient benefits!
Notes
For the smoothest texture, especially without a high-powered blender, blend the beets and water first. Don't forget the ⅛ teaspoon of ginger, it truly enhances the flavor. Adjust sweetness with maple syrup or a pitted date if desired, and always use frozen cherries for a perfectly chilled, thick smoothie. Avoid adding collagen powder to an empty blender; add it with other ingredients. Ensure you blend long enough, especially with raw beets and spinach, to prevent a chunky texture. Start with the recommended liquid and add more gradually if needed to avoid over-dilution. High-quality ingredients, especially collagen, are key to taste and health benefits. This smoothie is best enjoyed immediately after blending. It's a fantastic option for breakfast, a post-workout refreshment, or a vibrant snack. You can garnish with a fresh cherry or lemon slice. If you have leftovers, store in an airtight container in the refrigerator for 24-48 hours. Some separation may occur; simply stir or shake before enjoying. This smoothie is not recommended for freezing. For make-ahead prep, portion fresh spinach, frozen cherries, and diced beets into freezer bags. Nutrition information is estimated based on common ingredients and serving sizes and may vary.
