Ingredients
Equipment
Method
Prep the Greens (Initial Blend)
- Place the 1 cup of fresh spinach and the 1 cup of almond milk into your blender. Puree on high until the mixture is completely smooth and vibrant green, with absolutely no visible spinach chunks. This initial blend is crucial for avoiding a gritty texture and ensuring a perfectly smooth base for your smoothie.
Add Fruit & Blend Until Creamy
- Next, add the 1 cup of frozen mixed berries, the 1 banana, and the optional 1 serving of protein powder to the blender with your smooth green base. Blend again until the mixture is thick, creamy, and uniform. If your blender struggles with frozen fruit, you can let the berries sit out for about 15 minutes to soften slightly before blending. For the smoothest possible consistency, I sometimes blend twice, pausing to scrape down the sides if needed.
Activate the Unique Chia Seed Twist
- Now for the magic! *After* your main blend, stir in the 1 tablespoon of chia seeds. Do not blend them in, simply stir gently with a spoon. Then, and this is crucial, let the smoothie sit undisturbed for at least 5 minutes, or even up to 10 minutes, before serving. This resting period is vital for the chia seeds to fully absorb the liquid and develop that signature thick, pudding-like consistency that truly sets this smoothie apart.
Notes
This smoothie is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 48 hours. The chia seeds will continue to thicken, so you might need a splash of almond milk and a quick whisk before enjoying. You can also freeze portions for longer storage. Nutrition information is estimated based on common ingredients and serving sizes and may vary.