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Vibrant Kale Citrus Smoothie in a glass, garnished with orange slice

Kale Citrus Smoothie

Unlock vibrant flavor with our Kale Citrus Smoothie recipe, featuring a unique pinch of sea salt for balanced sweetness. Easy, healthy, and packed with vitamins for a quick, energizing boost to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Calories: 175
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup kale
  • 0.5 cup water
  • 1 lemon (peeled)
  • 1 cup mango (frozen)
  • 0.5 banana
  • 1/8 tsp sea salt (the secret twist!)
Optional Additions
  • protein powder
  • 1 inch fresh ginger root (peeled)

Equipment

  • blender

Method
 

Initial Green Blend
  1. In your blender, combine 1 cup of fresh kale (stems removed), 1 peeled and deseeded lemon, and 1/2 cup of water.
  2. Secure the lid and blend on high speed until the mixture is completely smooth and a vibrant green, with no visible kale bits.
Sweet & Salty Finish
  1. Add the remaining ingredients: 1 cup of frozen mango, 1/2 banana, and 1/8 tsp of sea salt.
  2. Blend again until the smoothie is thick, creamy, and perfectly combined. Scrape down the sides if needed to ensure everything is incorporated.
  3. For desired consistency, start with the minimum liquid. If too thick, add more water or coconut water a tablespoon at a time until your preferred texture is reached.

Notes

Achieving the ideal smoothie texture and knowing how to store it effectively can make all the difference. For a thicker smoothie, use frozen mango and the minimum liquid. For thinner, add more water/coconut water by tablespoon. Best enjoyed immediately, but can be stored in an airtight jar (filled to the brim) in the fridge for up to 24 hours. Separation is natural; shake or stir before drinking.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.