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Vibrant iron rich smoothie bowl topped with fresh fruit and seeds, ready to eat.

Iron Rich Smoothie Bowl

This Iron Rich Smoothie Bowl is a delicious and easy way to boost your iron intake, specially crafted with a Vitamin C twist for maximum absorption. Start your day invigorated with this nutrient-dense, plant-based breakfast that combines scientifically smart nutrition with vibrant flavors.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup fresh spinach or kale
  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
  • 1/2 frozen banana
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seeds
  • 3/4 – 1 cup fortified plant milk (almond, oat, or soy)
  • 1 scoop plant-based protein powder (optional)
  • 1 teaspoon spirulina powder (optional)

Equipment

  • High-speed blender

Method
 

Prepare Your Greens and Liquid
  1. In a high-speed blender, combine your fresh spinach or kale with 3/4 cup of the fortified plant milk.
  2. Blend this mixture until it is completely smooth and velvety, ensuring no leafy chunks remain. This initial step is key to an ultra-smooth consistency.
Add Frozen Fruits and Seeds
  1. Next, add the frozen mixed berries, the frozen banana half, the chia seeds, and the ground flax seeds to the blender.
Blend to Perfection
  1. Blend on high speed until all ingredients are thoroughly combined and the mixture is wonderfully thick and creamy. If the mixture is too thick to blend, add the remaining plant milk, one tablespoon at a time, until your desired smoothie bowl thickness is achieved. Resist the urge to add too much liquid at once, as this can lead to a watery result.
Taste and Adjust
  1. Taste your creation and, if desired, adjust the sweetness. Often, the natural sweetness of the frozen banana and berries is enough.
Serve and Garnish
  1. Pour the vibrant Iron Rich Smoothie Bowl into your favorite bowl and adorn it with your chosen toppings. Enjoy immediately for the best texture and freshness!

Notes

For ultimate creaminess, always use frozen banana and blend greens with liquid first. Add liquid slowly for perfect consistency. Maximize iron absorption with Vitamin C-rich berries. Best enjoyed fresh. Store blended leftovers in an airtight container for up to 24 hours. Consider meal prep freezer packs for convenience.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.