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Bright and colorful fruit smoothie bowl topped with fresh berries and granola.

Creamy Fruit Smoothie Bowl Recipe: The MCT Oil Secret

Discover the secret to a thick, velvety fruit smoothie bowl with MCT oil. This quick, nutritious recipe combines frozen berries and banana for a healthy, energizing breakfast or snack. Easily customizable for vegan and gluten-free diets.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 bowls
Course: Breakfast, Snack
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 1 heaping cup organic frozen mixed berries
  • 1 small ripe banana (sliced and frozen)
  • 2-3 Tbsp light coconut or almond milk
  • 1 scoop plain or vanilla protein powder of choice (optional)
  • 1 tsp MCT oil
  • 1 Tbsp shredded unsweetened coconut (desiccated, for topping)
  • 1 Tbsp chia seeds (for topping)
  • 1 Tbsp hemp seeds (for topping)
  • Granola (for topping)
  • Fresh fruit (for topping)

Equipment

  • High-speed blender

Method
 

  1. First, add your frozen berries and frozen banana to a high-speed blender. Blend on a low speed until the fruit breaks down into small, icy bits. You'll hear a thick, whirring sound as the blades work their magic.
  2. Next, add 2-3 tablespoons of your chosen coconut milk or almond milk, the optional protein powder, and 1 teaspoon of MCT oil. Continue to blend on low speed, using a tamper if your blender has one, or stopping frequently to scrape down the sides of the blender with a spatula. The mixture will gradually transform from crumbly to smooth and luxurious, reaching a soft-serve consistency that holds its shape. This careful, low-speed blending is key to minimizing aeration and maximizing thickness.
  3. Once you've achieved that perfect texture, scoop the creamy mixture into 1-2 serving bowls (adjusting the amount if you're altering the batch size). Now comes the fun part: topping! I love a combination of chia seeds, hemp seeds, and shredded coconut for texture and nutrients. Fresh strawberries, a handful of crunchy granola, or a swirl of nut or seed butter would also be absolutely delicious here!
  4. This smoothie bowl is best enjoyed immediately when it's at its freshest and thickest. While leftovers can be kept in the freezer for 1-2 weeks, remember to let them thaw a bit before enjoying.

Notes

Pro Tips: Blend on low speed, add liquid gradually, and always use frozen fruit. MCT oil is key for creaminess. Scrape down the blender frequently. Store leftovers in an airtight container in the freezer for up to 1-2 weeks; thaw before re-enjoying.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.